For several years now, Japanese scientists have been studying the effects of forest bathing—that is, being mindful in the forest—on the human body. The results: Pulse and breathing calm down, and blood pressure normalizes—and this happens after just a few minutes. Certain hormones that promote heart health are detected in increased concentrations after forest bathing, and the killer cells of the immune system can also be stimulated by spending time among trees.
Forest bathing in Asia and Europe
Is the forest a place of longing, a place where people can find healing and relaxation ? This is already being implemented in the Far East. Nature reserves and parks where visitors—sometimes with guidance—experience the meditative tranquility of the forests exist in Japan, as well as in South Korea. Those interested can also train there to become "forest therapists." In Europe, Shinrin-Yoku is not yet a recognized treatment, but most health clinics are located in locations that allow for intensive contact with nature alongside the actual treatment—this could be by the sea, in the mountains, or near a forest.
Where can you learn forest bathing?
For city dwellers who may not have set foot in a natural forest in a while, the idea of walking there alone can be somewhat intimidating. That's why there are "taster courses" to help with those first steps under the canopy . During a stay of 2-3 hours, participants learn how to interact mindfully with nature and themselves. This is intended to attune all of their senses to the forest. This allows them to perceive the scents of trees and ferns, touch tree bark or moss, and listen to typical forest sounds and let them linger. You can learn more in the NIKIN experience report on forest bathing with the Forest Office .
How to meditate in the forest
However, you don't necessarily need guidance to immerse yourself in the forest. For now, it's enough to find a quiet place, consciously linger in the forest , and fully engage with the perception of your surroundings, freely allowing all the impressions to reach your senses. After a short time, everyday thoughts and stress will naturally fade into the background, allowing the forest to unfold its healing, calming effect. Just try it the next time you're in the forest.
